5 health benefits of freeze-dried celery powder

Freeze-dried celery powder can be simply ground into a fine powder. The convenient sublimation dried celery powder supports weight loss very well and is also good for health. For better taste, you can mix celery powder with honey. In addition, you can mix celery with other materials such as honey, green beans, etc. before drying.
5 health benefits of freeze-dried celery powder
5 health benefits of freeze-dried celery powder

5 health benefits of celery

According to some nutritionists, celery is an ingredient that can help lose weight effectively. In 100g of celery leaves, it contains about 6.3% protein, 2.1% trace minerals, 0.6% lipid and a lot of fiber, vitamins and other nutrients such as vitamin A, vitamin B, vitamin C, etc. Eating celery or drinking celery juice helps the body to stay full for a long time but does not provide too many calories. Adding celery to your daily menu will help you lose weight safely and effectively. Here are 5 notable health benefits of celery:

Celery is an important source of antioxidants

Antioxidants protect cells, blood vessels, and organs from oxidative damage. Celery contains vitamin C, beta carotene and flavonoids. There are at least 12 types of additional antioxidant nutritional value found in a single stalk of celery. Celery is also an excellent source of phytonutrients,

Celery reduces inflammation

Chronic inflammation is associated with many diseases, including arthritis and osteoporosis. Celery and celery seeds have about 25 anti-inflammatory compounds that may protect against inflammation in the body. Celery has been shown to help reduce inflammation in cases of inflammation of the digestive tract, cells, blood vessels and organs.

Celery helps digestion.good

While antioxidant and anti-inflammatory properties help protect the entire digestive tract, celery may offer special benefits for the stomach. The polysaccharides in celery, including a compound known as apiman, have been shown to reduce cases of stomach ulcers, improve the lining of the stomach, and regulate gastric secretion. Celery’s high water content – almost 95% – plus large amounts of soluble and insoluble fiber. All of these help keep the digestive tract healthy.
Sublimation dried celery powder
Sublimation dried celery powder

Celery is rich in vitamins and minerals with a low glycemic index

Celery is rich in vitamins A, K, and C, along with minerals like potassium and folate, and is low in sodium. Plus, it’s low on the glycemic index, which has a slow and steady effect on your blood sugar.

Celery has an alkalizing effect

With minerals like magnesium, iron, and sodium, celery can work to neutralize acidic foods – in addition to these minerals being necessary for essential bodily functions.

Sublimation dried celery

SUNSAY freeze-dried celery has a very low water content, dry brittle and easy to grind into fine powder. Because celery contains up to 95% water, the product is quite light when it is finished drying, requiring a large space if the whole dried plant is stored. The product has a characteristic aroma of fresh celery, which retains the natural green color of the plant after drying.
During the drying process, the water content is lost but the nutrients are still preserved. Therefore, the final freeze-dried celery product has a higher percentage of nutritional value than fresh celery. That means that you only need to use a small amount of SUNSAY freeze-dried celery to replace the use of a correspondingly large amount of fresh celery. It will save you a lot of time and effort when using SUNSAY freeze-dried celery instead of fresh celery while still providing all the nutrients of celery.
The production process of SUNSAY freeze-dried celery is also quite simple and does not take as much time as other fruit and vegetable products.
Celery can be dried whole plant and leaves then ground into a fine powder and when used can be mixed with honey to taste better when drinking.
Fresh celery will be crushed and mixed with other ingredients such as honey, green beans, etc. Then sublimated dried SUNSAY. The dry product will be ground into a powder and ready to use without adding other materials.

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In addition to sublimation dryer, SUNSAY Vietnam also provides other types of dryers such as: rice dryers, refrigeration dryers, and horizontal dryers, food dryer, sublimation dryers, …

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