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Dried fruit: Good or bad?
Dried fruit is often considered a snack that provides nutritional and health benefits. However, this view is not always agreed by everyone. Some other opinions put dried fruits on the same level as candy in terms of nutritional value, arguing that they do not bring many health benefits. So are dried fruits good or bad ? To answer this concern, we will provide detailed information about dried fruits, helping to clarify their nutritional value as well as their impact on health when consumed.
MỤC LỤC
1. What are dried fruits?
Dried fruit is the result of removing most of the water from the fruit through drying techniques. This process causes the fruit to shrink, creating a compact, energy-rich product. Among dried fruits, raisins (dried grapes) are the most popular, followed by dates, prunes, figs, and dried apricots.
In addition, there are many other fruits such as mangoes, pineapples, cranberries, bananas and apples that can also be processed into dried form, sometimes coated with sugar like candy.
Compared to fresh fruit, dried fruit has a longer shelf life and is considered a convenient light food option, especially useful for long trips when refrigeration is not available.
2. Dried fruits contain many micronutrients, fiber and antioxidants
Although there are mixed opinions about dried fruits, it cannot be denied that they provide significant nutritional value. When fruits are dried, they become concentrated, with almost the same amount of nutrients as fresh fruit but packed into a smaller amount. By weight, dried fruit contains up to 3.5 times more fiber, vitamins and minerals than fresh fruit. This means that a small portion of dried fruit can provide a large amount of vitamins and minerals the body needs every day, like folate.
However, it should be noted that some nutritional components may be significantly reduced after the drying process, especially vitamin C. Despite this, dried fruit is still a good source of fiber and antioxidants. chemicals, especially polyphenols, effectively. Polyphenols are known for their many health benefits, including improving blood flow, supporting digestive health, reducing oxidative damage, and even reducing the risk of many diseases.
As such, dried fruits are not only a convenient food choice but also an excellent source of nutritional supplements, as long as they are consumed wisely and in moderation, to optimize health benefits. health they bring.
3. Health effects of dried fruit
Eating dried fruit offers certain health benefits, according to what some studies have shown. Observational studies have found that people who add dried fruit to their daily diet tend to weigh less and absorb more nutrients than those who do not eat dried fruit. dried. Although these studies cannot conclusively confirm that dried fruit directly contributes to improved weight status, they do provide a positive look at the role of dried fruit in a diet. healthy diet.
Additionally, dried fruit is a rich source of plant compounds, including powerful antioxidants. These compounds have the ability to fight cell damage caused by free radicals, thereby reducing the risk of some chronic diseases. Antioxidants in dried fruit, such as polyphenols, are known for many health benefits, including improving heart health and supporting digestion.
However, it is important to consume dried fruit in moderation. Although they are rich in nutrients, dried fruits also contain higher amounts of sugar and calories than fresh fruit due to the condensation process. To maximize health benefits, choose dried fruits without added sugar and consume them as part of a balanced and varied diet.
4. Raisins can help reduce the risk of certain diseases
Raisins, one of the most popular and popular dried fruits, not only bring a pleasant sweet flavor but also contain many health-beneficial nutrients. The nutritional components in raisins include fiber, potassium and many other plant compounds that have the ability to promote health. Notably, raisins have a low to moderate glycemic index and low insulin index, which helps avoid causing spikes in blood sugar or insulin levels after eating.
Specifically, raisins provide the following health benefits:
- Lower blood pressure: Plant compounds and potassium found in raisins can help reduce pressure on the circulatory system, thereby contributing to lowering blood pressure.
Improved blood sugar control: Thanks to their low glycemic index, raisins help maintain stable blood sugar levels, reducing the risk of developing diabetes. - Reduce inflammation and cholesterol: Raisins contain compounds that reduce inflammation and cholesterol levels in the blood, thereby protecting the body from cardiovascular diseases.
- Increase the feeling of fullness: Abundant fiber in raisins helps increase the feeling of fullness after eating, effectively supporting weight control.
Together, these benefits have a positive impact on health, helping to reduce the risk of type 2 diabetes and heart disease. As such, raisins are not only a delicious food choice but also an important part of a healthy diet.
5. Prunes are considered a natural laxative and can help fight disease
Prunes are a nutritious food source, known for their high amounts of fiber, potassium, beta-carotene (vitamin A), and vitamin K. In particular, the natural laxative ability of dried plums has brought many benefits to the digestive system. This is explained by its rich fiber content and sorbitol, a natural sugar alcohol found in some fruits, including plums.
The addition of prunes to the daily diet has been shown to have a positive effect in improving the frequency and consistency of stools, and is even rated higher than psyllium, an anti-apple remedy. popular fertilizer. Prunes are also a rich source of antioxidants, which help fight the oxidation of LDL cholesterol, thereby contributing to the prevention of heart disease and cancer.
Besides, dried plums contain large amounts of boron mineral, which effectively supports the prevention of osteoporosis. Additionally, prunes help create a feeling of fullness after eating without causing a spike in blood sugar, making it an ideal choice for those looking for a food that is both nutritious and nutritious. It also supports healthy weight control.
6. Dried fruit is high in natural sugars and calories
Prunes are a nutritious food source, known for their high amounts of fiber, potassium, beta-carotene (vitamin A), and vitamin K. In particular, the natural laxative ability of dried plums has brought many benefits to the digestive system. This is explained by its rich fiber content and sorbitol, a natural sugar alcohol found in some fruits, including plums.
The addition of prunes to the daily diet has been shown to have a positive effect in improving the frequency and consistency of stools, and is even rated higher than psyllium, an anti-apple remedy. popular fertilizer. Prunes are also a rich source of antioxidants, which help fight the oxidation of LDL cholesterol, thereby contributing to the prevention of heart disease and cancer.
Besides, dried plums contain large amounts of boron mineral, which effectively supports the prevention of osteoporosis. Additionally, prunes help create a feeling of fullness after eating without causing a spike in blood sugar, making it an ideal choice for those looking for a food that is both nutritious and nutritious. It also supports healthy weight control.
7. Freeze dryers help dry fruits to retain their natural color and flavor, enhancing economic value
The drying process in a closed and circulating environment of the SUNSAY Food heat pump dryer ensures that the process is not affected by external weather conditions, providing stability and high independence in production. This device is designed to operate efficiently with many protection features such as protection against overheating, overvoltage, low pressure, overload and short circuit, while ensuring it does not cause environmental or noise pollution. contribute to environmental protection.
With an accurate and convenient automatic control system, the drying temperature of the machine can be flexibly adjusted from 20 degrees Celsius to 60 degrees Celsius, allowing hot or cold drying depending on the specific requirements of each type of product. Products. The machine’s air drying and dehumidifying capabilities help preserve the natural properties of products, from raisins, dried bananas to other fruits and vegetables, thereby optimizing the quality of the final product.
SUNSAY dryers not only support drying of a variety of products but also enhance safety during the production process thanks to special protection modes. Customers who have used this dryer for fruit and medicinal herb production have noted fast and highly efficient production performance, along with positive feedback on product quality.
Customers have shown appreciation for the dryer’s automatic and precise control feature, which makes the production process more convenient, saving significant time. In particular, the fact that the dryer does not cause environmental pollution and noise is an outstanding advantage, bringing satisfaction to users and contributing to environmental protection.
Compared to traditional drying methods, cold dryers demonstrate outstanding advantages in energy saving, reducing power consumption by 25 to 40%. Besides, products dried with a cold dryer provide higher quality, with the natural properties of the product being better preserved. This not only helps save investment costs but also minimizes the time and effort required for the drying process, increases production efficiency and enhances the value of the final product.
Contact SUNSAY cold dryer consultation
SUNSAY Vietnam cold dryer is always ready to advise and support on drying methods and preservation of food, fruits, agricultural products, and seafood. SUNSAY Refrigerated Dryer offers a completely new solution that saves time, reduces investment costs for users, and brings high economic efficiency. With a reasonable price, SUNSAY Refrigerated Dryer believes that the device This is completely worth investing in and using for a long time, bringing the most optimal results.
For detailed advice, please contact Hotline: +84 935.995.035 or switchboard: +84 94.110.8888 or visit website: https://kynghexanh.com.vn/ for support.